It is no wonder that in modern times, most humans suffer from stress, anxiety, depression, and other negative mental and emotional issues. Due to all of this, we often lose touch with our surroundings. We also lose our alignment with our inner self, and that can give rise to even more problems. Naturally, there is a need for something that can ease our troubled minds and provide us with the relief we seek. Yoga and meditation can help a lot in this regard and have been used by countless people all over the world to feel better. But there is one more spiritual practice that can help tremendously in this regard. It is called mindfulness, and there is a good chance you may have heard of it already. Mindfulness is the practice of remaining in the present moment where you are totally aware of what you are sensing and feeling. It is a great way to be more focused, relaxed, and at peace with everything around you. And if you want to supercharge this practice, it is a good idea to combine it with Palo Santo. Palo Santo or Holy Wood, is a tree that is native to many South American countries. And it has been used for thousands of years for spiritual and physical healing. Thus, it only makes sense to use it along with your mindfulness practice.

Combining Mindfulness And Palo Santo

Mindfulness Yoga Palo Santo Ecunative Both mindfulness and Palo Santo have similar effects on your body and mind. They can both help reduce your stress and make you feel more relaxed and peaceful. By doing so, you are able to recenter yourself and get reconnected with your surroundings. The importance of this cannot be stressed enough. So, the next time you sit down for your mindfulness practice, you can also use Palo Santo. To do this, you can light up a piece of Palo Santo wood. Then, you can wait for its smoke and aroma to spread throughout your room. This will help ward off negative energy and bring in positive energy. A peaceful atmosphere will be created where you can then practice mindfulness. There are many different types of mindfulness exercises, and you can choose any of them as per your liking. You can do body scan meditation, physical mind-body exercise, breathing exercises, mindful eating, awareness practice, and so on. Whatever exercise you choose, you are basically immersing yourself in the present moment. This means you are in tune with the atmosphere of the room, your body, thoughts, emotions, and so on. The Palo Santo smoke also encourages happy thoughts and feelings. This supercharges your practice, and you feel more relaxed than ever. It also raises your vibration that can have deeper impacts on your mind, body, and spirit. You can do this on an almost regular basis or whenever you feel more in need of relaxation. Slowly, your mind will get attuned with a more peaceful state of being and this will ensure your long-term well-being.